Exercise Retreats

New Year Fitness Retreat 23th-25th Jan '26

Dorset

Tucked just moments from the breath taking Jurassic Coast, Kingston Country Courtyard is your cosy sanctuary for a New Year Fitness escape. With sweeping views over Purbeck Valley and the historic silhouette of Corfe Castle, this tranquil countryside hideaway is the perfect place to rest, recharge, and reconnect with like-minded souls.

Crack on in the new year with a few days which include exercise classes such as aerobics, yoga, circuits, box fit, resistance training, kettlebells and of course.... optional cold dips— enjoy nourishing but healthy meals at the charming Sawmill Restaurant, guided cold-water dips, and the soothing heat of one of Dorset’s most stunning waterside saunas, exclusively reserved for our group

Exercise retreats are a fun way to exercise with like minded people and kick start or add some maintenance to a fitness campaign. All abilities are catered for with adaptations to suit.

Prices from £599 per person to include all the above. Book before the end of 2026 for an automatic £50.00 discount. Mention Mels Fitness Fusion and book with a friend or two for a further £25.00 off each before 14th December 2025.

melsfitnessfusion@gmail.com and further information will be sent.

For our booking link, click here https://thewildswimming.co.uk/collections/2026-retreats/products/luxury-sauna-dip-retreat-9th-11th-january-2026

Please note that the teachers, itinerary, classes, timings are all subject to change.

- Superb luxury location https://kingstoncountrycourtyard.com/rooms/

- A minimum of 4 exercise sessions a day. All timetabled to keep you active whilst allowing muscle groups to recover after sessions. (Please note that all sessions are optional but inclusion is preferred for best overall results.)

- Support from other instructors specialising in disciplines such as yoga. NB timetable changes may apply.

- Individual and group challenges during your stay to keep you motivated.

- Pre course email correspondence available to discuss personal aims and objectives during your stay.

- Guided walks to take you on beautiful coastal paths with stop off points boasting lovely views.

- Fully insured retreat with first aid support.

- 30 minute Personal training session available (Optional Extra £30.) If you have an area you would like to strengthen, tone, tighten then let us work out a bespoke training plan for you.

- 60 minute Massage (Optional Extra £60) Further information can be forwarded upon request

Please contact our friendly team if you have any questions